- Prep Time
- 15 mins
- Total Time
- 55 mins
- Serves
- 8
Ingredients
- 3 lb
- parsnips
- 1.5 kg
- 1/3 cup
- grated Parmigiano Reggiano cheese
- 75 mL
- 1 tsp
- ground turmeric
- 5 mL
- 1/2 tsp
- each dry mustard powder and garlic powder
- 2 mL
- 1/4 tsp
- ground pepper
- 1 mL
- pinch chili flakes
- 3 tbsp
- butter, melted
- 45 mL
- 2 tbsp
- finely chopped parsley
- 30 mL
Method
Step 1
Preheat oven to 400°F (200°C). Line baking sheet with parchment paper.
Step 2
Peel parsnips; cut into 2-in.(5-cm) long, 3/4-in. (2-cm) thick spears.
Step 3
Stir together Parmigiano Reggiano, turmeric, mustard, garlic powder, pepper and chili flakes. Toss parsnips with melted butter then toss with Parmigiano mixture until well coated. Arrange in single layer on prepared baking sheet.
Step 4
Bake 25 to 35 min. until golden brown, tender and crispy on the edges. Sprinkle with parsley to serve.
Tips
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Nutritional Facts Per Serving
- Nutrition Description:
- Per serving (1/8 of the recipe):
- Calories:
- 180
- Fat:
- 6 g
- Saturated Fat:
- 3 g
- Carbs:
- 30 g
- Fibre:
- 5 g
- Sugar:
- 8 g
- Cholesterol:
- 15 mg
- Protein:
- 4 g
- Sodium:
- 130 mg
